This is STRICTLY for women who feel stuck in their head, tired of the same heavy feelings,
and ready to stop living for other people's opinions.
Get Unstuck in 8 Sessions,
and Start Living Life on Your Terms Again.
Without years of "just give it time," forced positivity, or pretending
everything's fine when it's not.
INTRODUCING
Own Your Shift
A simple coaching experience built for women who want a real mental reset,
not another pep talk.
A done-with-you + do-it-yourself mix that helps create a shift in how life's challenges feel…
so hard moments don't keep running the show.
PICTURE THIS
Imagine this:
It's a few weeks from now…
The same triggers that used to hijack the whole day… don't hit the same anymore.
The brain stops spinning 100 tabs at once. Quiet. Finally.
Confidence shows up again, not loud, not fake, just steady.
Fear of judgment starts shrinking… because life stops feeling like a performance.
Challenges still happen (because life), but the inside feels stronger… like you've got you.
That's the shift.
The Old Way
What's Been Happening…
"Time will heal it" … while nothing actually changes
Stuffing feelings down… then randomly exploding or shutting down
Talking it to death… but still feeling the same heavy punch in the chest
Trying to act "fine" so nobody asks questions
The New Way
What Happens With Own Your Shift…
A new understanding of thoughts + feelings that changes everything
A safe space to talk… without being judged, fixed, or rushed
Simple shifts that make the same life problems feel lighter
More calm. More clarity. More "wait… I can do this."
INTRODUCING
How It Works
01
Onboarding Session
Get clear on what's actually going on… and what needs to shift first.
02
7 Shift Sessions
Simple conversations that help the brain "click" into a new understanding, so the struggle stops feeling so brutal.
03
Keep The Shift Going (Do-It-Yourself Part)
Use easy tools between sessions so progress doesn't vanish the second real life happens.
More calm. More control. Less inner chaos.
REAL STORIES
Client Transformations
The Divorce Spiral → Calm + Clear Again
BEFORE
Waking up with dread. Replaying conversations. Feeling like a failure. Smiling in public, melting down in private.
AFTER
Feeling steady again. Sleeping better. Handling hard moments without crashing. Making decisions without panic.
"It wasn't motivation. It was a real shift in how the brain saw everything."
People-Pleasing → Boundaries Without Guilt
BEFORE
Constant worry about what others think. Saying yes when the body screamed no. Feeling guilty for having needs.
AFTER
Saying no without spiraling. Feeling safe being honest. Choosing life based on values, not approval.
"It felt like getting my life back… without turning into a cold person."
The same problems are still there… but they don't own me anymore. That's the wild part.
This felt like finally finding the missing switch in my brain. Simple… and kind of mind-blowing.
No judgment. No 'fixing.' Just the safest space and the clearest help I've ever had.
THE STORY BEHIND THIS
Fourteen years of marriage ended…
and everything inside crashed.
Depressed. Confused. Feeling like a failure at life.
And people kept saying the same stuff:
"In time you'll forget about it."
"Just stay busy."
"Don't think about it."
So I tried it. I stuffed the feelings. I hid the feelings. I talked about it. I waited.
And honestly… none of it worked. It was like putting a tiny Band-Aid on a broken bone.
Then I stumbled across a coach online named David Keys and got introduced to Inside Out Thinking. That's when everything changed.
Not because life magically became easy… but because the understanding of thoughts and feelings finally started to make sense. And the moment that clicked, the struggle stopped feeling so impossible.
That's where Own Your Shift came from.
A safe space. A simple conversation. And a clear way to help women get a real shift—so nobody has to sit in that dark place thinking, "Is this just my life now?"
Tired of This Cycle?
No more lying awake replaying everything in your head
Say goodbye to the "I'm fine" mask while feeling wrecked inside
Don't have to live scared of judgment, gossip, or looking "too much" anymore
Tired of living like this?
No more "winning" while feeling empty inside
Say goodbye to carrying stress into every room (especially home)
Stop paying the silent price of success with marriage, family, and joy
A few months from now, there are only two
options:
Either life feels aligned — calmer, cleaner, stronger…
Or it's the same cycle… just with more pressure.
Same success… less peace.
Same grind… more distance at home.
Same "busy season"… that never ends.
If time is limited… why spend years trying to guess the fix,
when a clear diagnostic can show it fast?
DON'T WAIT
Picture this:
a few months from now…
You'll either feel lighter, clearer, and back in control…
or still be doing the same thing:
Refreshing, overthinking, pretending, pushing through… and secretly wondering,
"Why isn't this getting better?"
Life doesn't pause.
So why keep carrying it the hard way… when a
real shift can happen in 8 sessions?
DON'T WAIT
Frequently Asked
Is this therapy?
No. This is coaching built around Inside Out Thinking, simple conversations that create a real shift in how thoughts + feelings work. It's not digging forever into the past. It's about changing how the present feels.
What if I'm not good at talking about feelings?
Perfect. This isn't about being "good with words." This is a safe space with simple questions and a calm pace. No pressure. No forcing. No cringe.
How much time does this take?
It's one onboarding session + 7 shift sessions, plus a small do-it-yourself piece between sessions. Nothing overwhelming. Just enough to keep momentum, so the shift actually sticks in real life.
Ready to Own Your Shift?
8 sessions. Real change. A version of you that finally feels at
home in her own mind.
© 2026 Own Your Shift. A safe space for real transformation.